Cereal with WIC: A Delicious and Nutritious Breakfast Option

Are you looking for a healthy breakfast option that is also easy to prepare? Look no further than cereal with WIC! As part of the Special Supplemental Nutrition Program for Women, Infants, and Children (WIC), this program provides participants with nutritious food options to support their health and well-being.

One of the eligible foods available through WIC is cereal. However, not all cereals are created equal. When shopping for a WIC-approved cereal, look for products that contain at least 100% whole grains and have no added sugars or artificial preservatives.

Here's a simple recipe to make a delicious and nutritious breakfast using WIC-approved cereal:

Recipe: Whole-Grain Cereal with Avocado and Salsa

Ingredients:

* 1 cup WIC-approved whole-grain cereal

* 1 ripe avocado, halved and pitted

* 2 tablespoons fresh lime juice

* 1 teaspoon seasoned salt (or to taste)

* 1/4 cup Garden Fresh Salsa

Instructions:

1. In a bowl, mix together the cereal and seasoned salt.

2. Cut the avocado in half lengthwise around the pit.

3. Scoop out the pit and mash the avocado with a fork.

4. Add the lime juice and stir until well combined.

5. Spoon the avocado mixture over the cereal.

6. Top with Garden Fresh Salsa and serve.

Tips and Variations

* For an extra crunchy topping, sprinkle some sunflower seeds on top of the salsa.

* Swap out the salsa for Guacamole or try a different flavor like pico de gallo.

* Use WIC-approved whole-grain bread instead of cereal for a breakfast sandwich.

* Add some heat to your breakfast by incorporating jalapeño peppers into your recipe.

WIC-Approved Foods

The WIC program provides participants with a variety of healthy food options, including:

* Eggs

* Cheese

* Infant and adult cereal

* Fruits and vegetables

* Canned fish

* Peanut butter

* Canned beans and peas

To find out what foods are available through your WIC benefits, visit the official WIC website or consult with a healthcare professional.

By incorporating whole-grain cereals into your diet, you can support your overall health and well-being. With WIC-approved options like this recipe, you can enjoy a delicious and nutritious breakfast that meets your dietary needs.

Cereal with wic